Yoga for Labor - Why it matters.
Introduction
General Pregnancy Class outline
Research says....
Understanding Labor & Presentation of Baby for Birth
Delivery on All Fours - Why it Matters
Support the Pelvic Floor - Why it Matters
Squats - How to get into it + VIDEO
Child's Pose - How to get into it + VIDEO
Cat/ Cow - How to get into it
Standing Hip Circles - How to get into it
Preparation for Labor Series - How to get into it
Your Labor- Your Way
Pregnancy Yoga Decreases Lumbar & Pelvic Pain
Neck Rolls- How to get into it
Shoulder Shrugs- How to get into it
Seated Rocking Pelvis - How to get into it
VIDEO: Seated Rocking Pelvis
Seated Pelvic Circles - How to get into it
Spinal Flex - How to get into it
Rocking Butterfly - How to get into it
Butterfly Legs - How to get into it.
Folded Cobbler's Pose - How to get into it
Extended Leg Series - How to get into it
VIDEO: Hip Strength & Opening for Labor
Standing Pigeon - How to get into it
VIDEO: Pigeon Pose & Standing Modification
Stacking Firewood Pose - How to get into it
Cow-Faced Arms Variations - How to get into it
Shoulder Stretch in Shoelace Pose - How to get into it
The Strength Series
Elevated Cobbler's Pose - How to get into it
Sexy Cats - How to get into it + VIDEO
Extended Side Rotation - How to get into it
Alternate Arm & Leg Balance - How to get into it
VIDEO: Alternate Arm & Leg Balance into Child's Pose
Cat/ Cow with Leg Extensions - How to get into it
Down Dog - How to get into it
Standing Chest Press - How to get into it
Supported Tree - How to get into it
Standing Cat/ Cow -How to get into it
Side Stretch in Semi-Squat - How to get into it
Heart Openers - How to get into it
Reverse Plank - How to get into it
Camel Pose - How to get into it
VIDEO: Reverse Plank & Camel Pose + Deep Hip Stretch & Strengthen
Table Pose - How to get into it
Full Leg Stretch Series - How to get into it
Morning Stretch Series
Morning Sacrum Stretch - How to get into it
Standing Forward Fold - How to get into it
Wide Leg Forward Fold - How to get into it
Supported Forward Fold - How to get into it
Seater Side-Overs - How to get into it
VIDEO: Upper Back Stretch + Seated Side Overs
Standing Side Stretch - How to get into it
Punching Arms - How to get into it
Restoration Poses- How to get into it
Get to Sleep
Postures for Sleep Series - How to get into it
Support the Changes & Strengthen the Body
VIDEO: Plie Squats to Strengthen the Thighs
Pregnancy Yoga Increases Quality of Life
Factors of High Risk Pregnancy
Yoga mind while expecting
Pregnancy Yoga Significantly Reduces Prenatal Depression
Postures for Joy
Tension Tamers
Learn to Let Go
Breath is Our Key to Life
Pregnancy Yoga - Art of Pranayama
Belly Breathing- How to get into it
Alternate Nostril Breath - How to get into it
VIDEO: Keep Up Exercise for Mental Resilience
Final Q's.....
Get Your Certificate!
“Kristen was my prenatal yoga teacher throughout my pregnancy. Her style of pregnancy yoga is so much more than modified asana. It's preparation for labor and motherhood. Mental, physical and emotional preparation. It was because of her class that I was able to have the perfect home birth that I always wanted. When Kristen announced that she would offer a teacher training course, I jumped at the chance! I'm proud to say that I'm now a certified prenatal yoga teacher. I'm beyond thrilled to empower other women the way that she empowered me. Kristen is a wealth of knowledge in the areas of pregnancy, Kundalini, Reiki, Hypnotherapy, relationships, and much, much more. Long story short, you want this woman in your life. She will blow your mind wide open and you will love her for it! ”
Becky D.
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“I met Kristen through her yoga classes and immediately knew she was an exceptional human being. So when I saw she was offering Reiki training I jumped at the opportunity to train with her. 3 Reiki trainings, 2 yoga teacher trainings (200RYT and RPYT), reiki/hypnosis sessions, and 1 year later, and I can confidently say that Kristen's trainings have transformed me - her trainings invited me to find deeper meaning in my life, allowing me to become a better and more fulfilled human being in every possible way. I could not recommend Kristen enough. Her teachings are incredibly informative, empowering, and authentic. She has a way about her that no other teacher/mentor can match - she is a true inspiration. We are blessed to have Kristen in our world!”
Samantha R.