Course curriculum

    1. Yoga for Labor - Why it matters.

    2. Introduction

    1. Ready for Birth - Class Outline

    2. Research says....

    3. 1 Hour Mini-Course Video Class

    1. Morning Stretch Series

    2. Morning Sacrum Stretch - How to get into it

    3. Standing Forward Fold - How to get into it

    1. Support the Changes & Strengthen the Body

    2. VIDEO: Plie Squats to Strengthen the Thighs

    1. Pregnancy Yoga Increases Quality of Life

    2. Factors of High Risk Pregnancy

    3. Yoga mind while expecting

    1. Pregnancy Yoga Significantly Reduces Prenatal Depression

    2. Postures for Joy

    3. Tension Tamers

    4. Learn to Let Go

About this course

  • $299.00
  • 80 lessons
  • 3.5 hours of video content

Social proof: testimonials

“Hi Kristen! I did your video religiously throughout my pregnancy. It felt like every posture hit just the right spots! I had a comfortable pregnancy and was also able to get back to my pre-pregnancy weight pretty quickly. I'm sure it had a lot to do with the video (and breastfeeding too:)! ”


“Kristen you are amazing!!! I took prenatal yoga with you , it was so great experience! ! I had natural delivery no epidural and i did the movement you showed us in class ,it helped a lot to relieve the contracts pain. You make me love the yoga!! And truly connect with my body and believe in myself!!! Thank you so much!!”

Orela V.