Course curriculum

    1. Welcome to your course!

    2. The Art of Pranayama

    3. What is Pranayama?

    4. Hyperventilation

    5. Breath is a Learned Response

    6. Prana is Life Force Energy

    7. Diaphragmatic Breath

    8. Heart Breath Meditation

    9. Ujjayi Breath with So Hung Mantra

    10. Alternate Nostril Breathing

    11. Bhramari or Bee Breath

    12. Sitali Breath

    13. Whistle breath

    14. Simhasana or Lion Breath

    15. Breath of Fire

    16. Sitkari or Teeth Hissing Breath

    17. Vaskar Pranayam

    18. Cannon Fire

    1. {VIDEO} The Practice of Pranayama

    2. Thank you!

    3. eBook Art-of-Pranayama-(PDF Download)

About this course

  • $27.00
  • 21 lessons
  • 0 hours of video content