Course curriculum

  • 1

    The Art of Pranayama - Breath Breakdown

    • Welcome to your course!

    • The Art of Pranayama

    • What is Pranayama?

    • Hyperventilation

    • Breath is a Learned Response

    • Prana is Life Force Energy

    • Diaphragmatic Breath

    • Heart Breath Meditation

    • Ujjayi Breath with So Hung Mantra

    • Alternate Nostril Breathing

    • Bhramari or Bee Breath

    • Sitali Breath

    • Whistle breath

    • Simhasana or Lion Breath

    • Breath of Fire

    • Sitkari or Teeth Hissing Breath

    • Vaskar Pranayam

    • Cannon Fire

  • 2

    Art of Pranayama Video Lesson & Practice

    • {VIDEO} The Practice of Pranayama

    • Thank you!

    • eBook Art-of-Pranayama-(PDF Download)