Course curriculum

    1. 1 Hour Crash Course Video Class

    2. Before we begin...

    1. General Pregnancy Class outline

    2. Research says....

    1. Yoga for Labor - Why it matters.

    2. Delivery on All Fours - Why it Matters

    3. Support the Pelvic Floor - Why it Matters

    4. Understanding Labor & Presentation of Baby for Birth

    1. Pregnancy Yoga Decreases Lumbar & Pelvic Pain

    2. Seated Pelvic Circles - How to get into it

    3. Seated Rocking Pelvis - How to get into it

    4. Labor Posture for Best Presentations

    5. Sexy Cats - How to get into it

    6. Pregnancy Yoga Increases Quality of Life

    7. Open the Pelvis

    8. Relax in Labor

    9. Preparation for Labor Series - How to get into it

    10. Restoration Poses - How to get into it

    1. Support the Changes & Strengthen the Body

    2. The Strength Series

    3. Full Leg Stretch Series - How to get into it

    4. Strengthen Hips

    5. Support the Back

    6. Release the Legs

    7. Deepen the Groin

    1. Pregnancy Yoga Significantly Reduces Prenatal Depression

    2. Learn to Let Go

    3. Final Q's.....

About this course

  • $75.00
  • 28 lessons
  • 1 hour of video content