Yoga Support - Arms & Shoulders + Guided Meditation
This set brings strength & release for tension in your Arms & Shoulders. Find everyday support- simply & safely - even during pregnancy. * As a bonus, enjoy a 30 minute guided meditation to continue your practice into blissful, restful rejuvenation.
Kristen Eykel's Yoga for Labor: Hip Stretch, Strength & Support + Guided Meditation
Enjoy the techniques of Kristen Eykel's Yoga for Labor (tm). Find strength, support & stretch for your Hips to aid you now and on Labor Day. * As a bonus, enjoy a guided meditation to continue your practice into grace & peace.
This engaging, self-paced 10 hour certification course teaches you beneficial ways to use the timeless tools of Hypnosis for yourself and others. Go deep inside the practical tools of Self-Hypnosis & Guided Imagery for wellbeing & pain relief.