Welcome to Sacred Circle Teachings
Go beyond Wellness into Wholeness. Go beyond Ideas into Inspiration. Go beyond what you were taught. Choose who you will become.
Sacred Circle Teachings Yoga for Labor Get Ready for Birth Course Support the variety of mental, emotional & physical changes you experience while pregnant, and create your best outcome for labor, delivery & postpartum recovery.
Melt deeply & open your heart in this 30 minute Yoga Nidra Journey.
Vibrate your being into a new state of consciousness with movement, mudra, mantra & pranayama
Your body speaks to you -giving you information on how she feels & what she needs. As your pregnancy evolves, your inner awareness grows too. Each morning is a new day to listen, to honor and to become more attuned to what you and your baby re...
Yoga discipline holds many practices for enlightenment and awareness, but the most primary one is Breath. Many people sip inhales, but in this class, learn what it means to truly Breathe!
Ground in the grace of expansion & release that which has kept you bound.
Enjoy therapeutic postures designed to target relief & support to your neck, back, hips & legs - right where you need it most. * As a bonus, enjoy a 30 minute guided meditation to continue your practice into blissful, restful rejuvenation!
Explore the Chakra system: What it is & how to amplify your Centers of Power.
Yoga for Labor - Strengthen & Stretching your Thighs. Discover powerful Yoga for Labor techniques that offer you a new ways to move into birth.